Tei Karate Association

7th Kyu (Yellow) Basics

1 Double Punch x 5
2 Triple Punch x 5
3 Jab, Hook Punch x 5
4 Jab, Hook Punch x 5
5 Low Block, Reverse Punch x 5
6 High Block, Reverse Punch (reverse) x 5
7 Outside Block, Reverse Punch x 5
8 Inside Block, Reverse Punch (reverse) x 5
9 Front Kick, Reverse Punch x 5
10 Side Kick, Reverse Punch x 5 (back leg)
11 High Roundhouse Kick x5
12 High Roundhouse Kick x5

Kata: Heian Nidan

One-Attack Sparring

Both Sides
Attacks Defense
Stepping Face Punch High Block
Stepping Body Punch Outside Block
Front Kick Low Block

Exercises

Time Limit 1 minute 30 seconds
Exercises Senior Junior
Sit-Ups 45 30
Press-Ups 20 8
Squat Jumps 10 10