Tei Karate Association

8th Kyu (Orange) Basics

1 Stepping Punch to Face x 5
2 Reverse Punch to Face x 5
3 Low Block x 5
4 High Block (in reverse) x 5
5 Outside Block x 5
6 Inside Block (in reverse) x 5
7 Knife Hand Block x 5
8 Knife Hand Block (in reverse) x 5
9 Front Kick to Body x 5
10 Front Kick to Chin x 5
11 Side Kick (Thrust) x 5
12 Side Kick (Thrust) x 5
13 Side Kick (Snap) x 5
14 Side Kick (Snap) x 5
15 Low Roundhouse Kick x 5
16 Low Roundhouse Kick x 5

Kata: Heian Shodan

One-Attack Sparring

One Side Only
Attacks Defense
Stepping Face Punch High Block
Stepping Body Punch Outside Block
Stepping Body Punch Low Block

Exercises

Time Limit 1 minute 30 seconds
Exercises Senior Junior
Sit-Ups 40 25
Press-Ups 15 8